You know that moment when you’re craving a Snickers bar but your brain screams, “Don’t you dare!”? Same. That’s why I became obsessed with creating the ultimate low calorie frozen banana Snickers hack.
It’s creamy, crunchy, stupidly easy, and won’t leave you in a sugar coma. Imagine biting into frozen banana slices dunked in chocolate, sprinkled with peanuts, and drizzled with caramel—except it’s secretly healthy. I’ve eaten these for breakfast (no regrets) and fooled my kids into thinking they’re dessert.
Game. Changer.
Remember those ice cream trucks from childhood? This is the grown-up, guilt-free version of whatever you used to beg your parents for.
The magic is in the texture: frozen bananas mimic ice cream, while the dark chocolate shell and crushed peanuts deliver that iconic Snickers crunch. Plus, it’s sweet enough to satisfy cravings but won’t spike your blood sugar like the real deal. Pro tip: Eat one straight from the freezer when you’re hangry—it’s like a edible pause button.
Ingredients
You’ll need exactly five ingredients, and I bet you already have three of them.
No weird health-food-store finds here (though if you want to get fancy, I won’t stop you). Here’s the lineup:
- Ripe bananas – The spottier, the better. Trust me, they’re sweeter.
- Dark chocolate chips – 70% cacao or higher for maximum richness.
- Crushed peanuts – Salted, because life needs balance.
- Caramel sauce – Sugar-free or date-based if you’re extra.
- Coconut oil – Just a teaspoon to make the chocolate drizzle like a dream.
Step-by-Step Instructions
- Slice the bananas.
Cut them into ½-inch coins—thick enough to hold toppings but thin enough to freeze quickly. Lay them on parchment paper like tiny edible lily pads.
- Freeze the slices. Give them 30 minutes alone time in the freezer.
This prevents a chocolate meltdown later.
- Melt the chocolate. Microwave the chips with coconut oil in 20-second bursts, stirring between each. Pretend you’re a fancy chocolatier.
- Dip and decorate.
Dunk each banana slice in chocolate, sprinkle with peanuts, then drizzle with caramel. Work fast before the chocolate sets.
- Freeze again. 1 hour minimum, or until they’re firm enough to survive your snack cravings.
Storage Instructions
These guys are freezer champions. Store them in an airtight container with parchment between layers to prevent sticking. They’ll last up to 2 weeks—if you don’t eat them all first.
For fridge storage (if you prefer a softer bite), they’ll keep for 3 days. Batch prep hack: Freeze a bunch of undipped banana slices so you can assemble them whenever cravings strike.
Why You’ll Love This Low Calorie Frozen Banana Snickers
- Under 100 calories per piece—compare that to a real Snickers (spoiler: it’s 250).
- Ready in 10 minutes active time. Faster than driving to the store for candy.
- Kid-approved.
My 6-year-old calls them “banana candy” and has no idea they’re healthy.
Common Mistakes to Avoid
- Using unripe bananas. They’ll taste like sadness and regret.
- Skipping the coconut oil. Your chocolate will be clumpy and rebellious.
- Overcrowding the freezer tray.
Give them space, or they’ll stick together like awkward party guests.
Alternatives and Variations
Vegan? Use dairy-free chocolate and coconut caramel. Keto?
Swap bananas for frozen zucchini slices (sounds weird, tastes shockingly good). Nut-free? Try toasted sunflower seeds.
For a protein boost, mix powdered peanut butter into the chocolate. Experiment like a mad scientist—just don’t blame me if you eat the whole batch.
Can I freeze this?
Absolutely! That’s the whole point.
Freezing makes the bananas creamy and Snickers-like. Just don’t leave them in there for months—they’re best within 2 weeks.
What’s the best substitute for caramel sauce?
Date syrup or maple syrup works in a pinch. Or melt peanut butter with a splash of milk for a quick “caramel” cheat.
How long does it stay fresh?
In the freezer, 2 weeks max.
In the fridge, 3 days before they get too soft. But let’s be real—they’ll disappear faster.
Is this kid-friendly?
100%. My kids think they’re getting dessert.
I let them believe it.
Can I prep it ahead of time?
Yes! Assemble and freeze for up to 2 weeks. Perfect for last-minute cravings or impressing unexpected guests.
Final Thoughts
This low calorie frozen banana Snickers hack is my secret weapon against sugar cravings.
It’s easy, delicious, and doesn’t require willpower. Try it once, and you’ll start stashing bananas in your freezer like a snack-time supervillain. Tag me when you make them—I want to see your masterpiece (or hear how you ate them all in one sitting).